Ashley Borden :: Fitness & Lifestyle Consultant - You know what term ANNOYS THE FU*K out of me? #BODYTREND . What. Does, That. Mean?!?!?? That you should “shape” your body so it's
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The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age by Philip Hoffman | Goodreads
Weight loss coaching and challenge - Warning⚠️Yo-yo dieting is unsafe and not effective for long term results. - Body definition occurs when lean muscle mass is increased and overall body fat is
OBi Vincent - What are YOUR Goals?!! I would like to know what your preference would be; 1. Lean BULk, meaning Staying relatively lean but with Mass and enjoying the calorie surplus
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