Golden Hills Orthopedic and Sports Physical Therapy - Got nagging pain on the inside part of your shoulder blade? Stretch out the middle traps and rhomboids for some relief. Need more help -
![Essex Physiotherapy on X: "Exercises for Shoulder Blade Pain 😊 #shoulder #shoulderexercise #shoulderbladeexercise https://t.co/YXYt7IjxSS" / X Essex Physiotherapy on X: "Exercises for Shoulder Blade Pain 😊 #shoulder #shoulderexercise #shoulderbladeexercise https://t.co/YXYt7IjxSS" / X](https://pbs.twimg.com/media/D_MgW76XUAEDFgm.jpg:large)
Essex Physiotherapy on X: "Exercises for Shoulder Blade Pain 😊 #shoulder #shoulderexercise #shoulderbladeexercise https://t.co/YXYt7IjxSS" / X
![Stretching Your Shoulder Blades Breathe in as you slowly bring your elbows behind your back. Breath out as you… | Back pain, Shoulder blade stretch, Shoulder blades Stretching Your Shoulder Blades Breathe in as you slowly bring your elbows behind your back. Breath out as you… | Back pain, Shoulder blade stretch, Shoulder blades](https://i.pinimg.com/originals/43/31/ec/4331ecc82ea68dbd13bcf9d73062d5db.jpg)
Stretching Your Shoulder Blades Breathe in as you slowly bring your elbows behind your back. Breath out as you… | Back pain, Shoulder blade stretch, Shoulder blades
![3 Good Morning Stretches To Loosen Up Your Shoulder-Blades | Shoulder blade stretch, Shoulder stretching exercises, Back pain 3 Good Morning Stretches To Loosen Up Your Shoulder-Blades | Shoulder blade stretch, Shoulder stretching exercises, Back pain](https://i.pinimg.com/564x/16/53/de/1653de851addc0799da2b3b40dae0726.jpg)