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ELITE TRAINING & RECOVERY CENTRE on Instagram: "𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗜𝗦𝗧𝗔𝗡𝗖𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 Variable resistance training uses equipment like resistance bands and chains to change the resistance through different parts of an exercise ...
Variable Resistance Training: How to Accommodate the Weight to the Natural Strength Curve
